'Rugby Renegade | Rugby Fitness Training - Maximal Aerobic Speed'

'In this video we talk about Maximal Aerobic Speed training and how to use it to get fitter for rugby. Please Like & Share our video!  For an in depth article on MAS click here: https://rugbyrenegade.com//aerobic-energy-system-mas-rugby/  Please subscribe to our channel for more rugby strength and conditioning videos: https://www.youtube.com/channel/UC6aU4179sstlqlujhRkwOog  Join the #1 online strength and conditioning resource for rugby: http://www.rugbyrenegade.com' 

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